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The C-Section Strong®️ Podcast

Feb 26, 2020

Sisters Amy Kiefer, RN, BSN, and Krystle Howald, PT, DPT, are the founders and owners of Expecting and Empowered. They provide pregnancy and postpartum fitness guides and enormous value on their Instagram account. Join us as we talk about their different birth experiences, how important the initial healing process is...



Feb 12, 2020

Join us as Erin Bahadur, Certified Personal Trainer and Postpartum Corrective Exercise Specialist discusses:

What inspired her to become a personal trainer 

Her cesarean birth experience and postpartum fitness journey

Mental health as part of overall wellness and the importance of sharing her mission online

Tips for...


Feb 5, 2020

Listen as Jennifer Lincoln, MD, IBCLC discusses:

- Her career as an OB Hospitalist and an International Board Certified Lactation Consultant

- How a mom can prepare if she knows she is having a c-section birth

- Tips for breastfeeding success after a c-section birth

- A few other common c-section myths/questions

- How...


Feb 4, 2020

Olena briefly explains her two different cesarean birth experiences, how she felt after both, the moment of truth that inspired her to launch C-Section Strong, and her mission for c-section moms. 

Join the private C-Section Strong Mamas Facebook Group here: C-Section Strong Mamas Group

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